Strength, conditioning, and a community that trains with purpose. Every class is coached. Every workout is scalable. You don't need to be fit to start — you just need to start.
Choose Your Path
Two ways in. One standard of coaching.
You want structure, confidence, and a plan that actually fits your life. We'll coach you through day one and build from there. No experience needed.
Start My Free Week
You already train CrossFit. You're in town and want to keep your streak going. Get the schedule, book your spot, sign the waiver. Done.
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This Place Is For You If —
Your First Week
We learn your goals, your experience level, and what your body needs right now. No judgment. No pressure.
Scaled to you. Coached through every movement. You leave knowing exactly what you did and why.
You'll leave feeling proud, not destroyed. You'll come back because it works, not because you have to.
After your week, we put you in the right program. Classes, personal coaching, or weightlifting — we guide you.
See It For Yourself
Strength, conditioning, skills, and community — coached every rep of every class, every day.
If you're new, returning, or want to move better — this is where you start strong.
A customized plan built around you — faster progress with more accountability and focus.
Dedicated technique and strength work with coaches who live and breathe lifting.
Free Week Sign Up
Fill this out. We reach out. We coach you through week one. No credit card. No commitment.
Class Times
Early mornings, lunch, after work, weekends. You don't need the perfect schedule — you need a consistent one.
| Day | Type | Times |
|---|---|---|
| Mon – Wed – Fri | CrossFit | 6:00 AM · 7:00 AM · 8:00 AM · 12:00 PM · 5:00 PM · 6:00 PM · 7:00 PM |
| Thursday | CrossFit / Open Gym | 8:00 AM · 9:00 AM · 5:00 PM · 6:00 PM |
| Saturday | CrossFit | 8:00 AM · 9:00 AM |
| Sunday | Closed | — |
Visiting Costa Mesa?
You already train CrossFit. You're in town and want to keep your streak alive. Book your spot below, sign the waiver, and get into class. No emails, no back-and-forth — just show up ready to work.
Mon · Wed · Fri · Sat
Thursday
The Team
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